Das Rad NEU erfahren!

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Ich bin immer gern und häufig Fahrrad gefahren, in die Stadt, zur Arbeit, zu Freunden. Diese eher kurzen Strecken von vielleicht max. 10km einfach machten mir keine Probleme. Häufig wurden die Beine schwer, der Nacken versteifte sich schmerzhaft und die Hände wurden etwas taub – alles halb so wild, ich kannte es ja nicht anders.

Einmal im Jahr jedoch, an einem verlängerten Wochenende, war ich auf Fahrradtouren mit FreundInnen unterwegs. Wir waren professionell ausgerüstet, sowohl am Rad als an der Person. Die Tagesstrecken betrugen zwischen 60 und 100km. Bei diesen Ausflügen in die Natur stellten sich dann regelmässig lästige Beschwerden ein: der Po und das Becken taten weh, der Nacken und gesamte Rücken waren am Ende des Tages steif und schmerzten, Arme und Beine schienen schwer und ausgeleiert und trugen mich nur noch schwankend zu meinem Hotelzimmer. Alles in Allem eine eher unschöne Erfahrung. Dennoch, jedes Jahr wieder wurde eine Tour geplant und durchgeführt, denn die schönen Erlebnisse blieben in Erinnerung.

Seit ich die ALEXANDER-TECHNIK entdeckt habe weiss ich, dass es sich auch angenehm anders radeln lässt.

Der homo sapiens fährt kein Rad

Zunächst ist anzumerken, dass Rad fahren nicht zu den „natürlichen“ Bewegungsabläufen eines Menschen gehört. Unser Design ist in Jahrtausenden ausgefeilt, um zu gehen, laufen, springen, schwimmen, klettern, …

Die Bewegungen für das Rad fahren müssen wir ERLERNEN. Und da liegt auch schon das Problem. Wer lehrt uns denn, wie radeln mit guter Körper-Koordination und angemessenem Kraftaufwand geht? Zu Anfang ist die Aufmerksamkeit allein auf das Halten des Gleichgewichts gerichtet. Und wenn das einmal klappt, ja dann treten wir in die Pedale …

Da es sich beim Radeln um eine erlernte Bewegungsroutine handelt, sollten wir unser BEWUSSTSEIN ins Spiel bringen und darauf achten, WIE wir uns auf dem Rad bewegen. Das Fahrrad ist unser „verlängerter“ Boden, auf den wir uns loslassen können. Zumeist spannen wir zu viele Muskeln an, von denen ein Grossteil nicht für den Vortrieb benötigt wird. Wie sieht es z.B. mit deinen Armmuskeln beim Rad fahren aus? Was machen die Schultern, der Rücken, der Nacken? Womit GENAU bringst du die Pedale in Schwung?

(Bild: eigenes Material)

In meinen RADL-WORKSHOPS erfährst du, wie ungemein erleichternd es sich anfühlen kann, wenn der Rumpf wirklich vom Sattel getragen wird, sich dann der Brustkorb öffnet und der Atem frei fliessen kann – auch und gerade an Steigungen! Wenn die Beine sich von den Pedalen unterstützen lassen und die Arme getragen werden vom Lenkrad, kannst du die Tretbewegung frei und unangestrengt erleben.

Und: trotz „rückwärts treten“ vorwärts fahren, das einmal zu erleben ist GRANDIOS!

Lass uns beginnen!

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13990 Kommentare

  • Kommentar-Link temporary_yren Dienstag, 09 September 2025 21:48 gepostet von temporary_yren

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  • Kommentar-Link temporary_nien Dienstag, 09 September 2025 21:48 gepostet von temporary_nien

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  • Kommentar-Link temporary_glsl Dienstag, 09 September 2025 21:39 gepostet von temporary_glsl

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  • Kommentar-Link temporary_pesl Dienstag, 09 September 2025 21:38 gepostet von temporary_pesl

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  • Kommentar-Link temporary_pasl Dienstag, 09 September 2025 21:38 gepostet von temporary_pasl

    To create an account in various services, you often need temp phone number, which can help in keeping your personal information safe.
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    Applications of Temporary Phone Numbers
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    In business applications, temporary phone numbers can be used to provide customer support without revealing the company's main contact information. Companies use temporary phone numbers to offer customer support services without revealing their main phone numbers . This can help in maintaining the privacy of the company's internal communications and preventing unwanted solicitations. This helps in maintaining the confidentiality of the company's internal communications and preventing unwanted solicitations . Furthermore, temporary phone numbers can be used for marketing campaigns, allowing businesses to track the effectiveness of their advertisements without compromising their main phone number. The use of temporary phone numbers in marketing campaigns allows businesses to measure the effectiveness of their ads without risking their main contact information.

    Conclusion and Future of Temporary Phone Numbers
    In conclusion, temporary phone numbers have become an essential tool for both personal and business use, offering a range of benefits from enhanced privacy to convenience. Temporary phone numbers have evolved into a crucial instrument for individuals and businesses, offering advantages such as improved privacy and ease of use . As the demand for privacy and security continues to grow, the use of temporary phone numbers is expected to increase. As the demand for privacy and security continues to grow, the use of temporary phone numbers is anticipated to rise .

    The future of temporary phone numbers looks promising, with advancements in technology expected to further enhance their functionality and accessibility. Temporary phone numbers are expected to have a bright future, with technology updates likely to enhance their usability and availability . As more individuals and businesses become aware of the benefits of temporary phone numbers, their adoption is likely to become more widespread. The increased awareness of the benefits of temporary phone numbers among individuals and businesses is expected to lead to their more extensive use . This, in turn, is expected to drive innovation in the field, leading to the development of more sophisticated and user-friendly temporary phone number services. The growing use of temporary phone numbers is likely to foster innovation, leading to the development of more complex and easy-to-use temporary phone number services.

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  • Kommentar-Link next_js_esOn Dienstag, 09 September 2025 21:33 gepostet von next_js_esOn

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  • Kommentar-Link next_js_zdOn Dienstag, 09 September 2025 21:33 gepostet von next_js_zdOn

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